16 health habits you should adopt ASAP

As the technology develops, more and more teenagers and adults choose to stay home, cause electronics can connect them with their friends and family, cause the living pressure goes higher as the living standard roars up, while playing games or watching TV at home are less costly.  But we all know, indulging in these indoor activities for long will lead to health damage. Now some people realize how serious the situation is, and doing their best to encourage the indoorsys going out, also I think we are responsible to show and teach our children how to balance it well, how to better take advantages of technologies withouth doing harm to our future. 
Here below are 16 healthy habits from Buzzfeed, which we should adopt as many as early as possible.
1, Get between 7 and 8 hours of sleep per night.
       long term too less sleep will lead to die younger, while too much sleep also have problem. For me, the more sleep I have, the heavier my head is, and I can't keep my brain as sober as usual.
2, Get outside
       Be the one with nature is very good to health, especially if you are working in downtown erea where full of dirty air. The more you breath in fresh air, the healthier you will be. As the report says people who lives close to a high percentage of green space had fewer anxiety disorder and infectious diseases of the digestive system.
3, Spend time with loved ones
       The more you are loved, the healthier you will be, the more positive energy you get from your loved ones, the happier you are, the healthier you are.
4, Don't smoke, if you do already, quit ASAP
       Many examples we have on this already. The sooner you quite, the longer you will live
5, Cook the majority of your meals at home, if you can.
       If I can, I will do it, at least for my baby, we need to set up good examples to them, and by doing this, we can control well of the ingredients that we eat for our health sake.
6,  Eat more fruits and veggies.
        According to a huge study from Harvard, people who eat a lot of fruits and veggies also happen to have lower rates of cardiovascular disease.
7, Stop drinking soda
        Drinking soft drinks is associated with many disease like Obesity, diabetes and more and more
8, Drinking more water
        Water is a kind of magical substance, it's good to your liver, helps nourishing your skin, essential for you to stay energized, plus more great reasons.
9, Sit less, and stand more.
        I read a special report on this article' sit less and stand more", the study even proves standing more works the same important than doing exercising to your health, even better. So find no excuse for yourself to have no time to the fitness club, simple standing works the same.
10, Try to raise your heart rate for a sustained period of time everyday